This 20-minute routine is perfect for activating your
abdomen and showing off a flat and toned belly. Be consistent and you will
immediately begin to notice results.
One of the areas that most often resist losing volume, even
on a diet, is the belly. Fat tends to settle in the abdomen and is terribly
difficult to get rid of. To make matters worse, it is a muscle that we exercise
little with our daily activities, so it tends to weaken over the years and present
flaccidity. All this means that many times, even if you reach your healthy
weight, the tummy is still there, resisting to abandon you despite your
efforts. techwadia
Do not despair. Here is an exercise routine to activate and tone your belly. With patience and
perseverance, you can achieve good results in a relatively short time. Now, you
must be aware that sport is not the only tool you must use to achieve your
goal. There are more factors that you should take into account if you want to
show off a flat and toned abdomen. You have no choice but to change some habits
to achieve it.
KEYS TO LOSE BELLY
•Works the whole body. Although the belly is your main
concern, you should exercise the body in a generalized way. Many times we
become so obsessed with losing belly fat that we make the mistake of limiting
ourselves to doing sit-ups, but this is not the solution. Unfortunately, we
cannot burn localized fat, but rather lower the percentage of fat in general.
For this, it is necessary to work for all muscle groups. This way we will strengthen
the whole body and throw away accumulated fat.
•Combine cardio and strength. You may think that to lose
weight or fat it is better to practice cardio routines. You're wrong. For a
workout to be effective you must combine strength and cardio routines and play
with the intensities. Strength exercises will help you build muscle and
flexibility, while cardiovascular work will increase your energy and keep you
active.
•Eat healthily. Record it in blood: without diet there are no
results. As much as you train, if you do not eat properly, you will not achieve
a flat belly. Combine this exercise routine with a diet to lose belly and you
can get closer to your goal.
•Be consistent. Consistency is essential to achieve this and
any other objective. Changes are not achieved in two days; they require a lot
of effort and dedication. Try to make sports and healthy eating a way of life
rather than a process to achieve a specific goal . In this way you will feel
better and you will prolong the results over time.
•Run away from stress. Yes, stress can also be responsible
for that fledgling tummy. When you are overwhelmed, your body blocks fat and
secretes more cortisol than necessary, a hormone that when present in excess in
the body causes fat to accumulate precisely in the abdomen area. Find ways to
relax, channel your emotions, and get to know yourself to give your body the
tranquility and rest it needs.
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